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Child Nutrition Services ~ Assorted Milk Served Daily • Menus Subject to Change Without Notice Sept/Oct Lunch Menu
September Breakfast Menu...
(repeating menu weekly ~ see above menu for NO SCHOOL days!)
October Breakfast Menu... (repeating menu weekly ~ see above menu for NO SCHOOL days!)
Do you think snacking means crunching chips, munching marshmallows, or chowing down on cookies? Lots of people think snacks mean foods that are not nutritious. But snacks can be healthy, too. And healthy snacks are more likely to give you the energy and the nutrients you need. An orange will give you quick energy now and vitamin C for later. A pile of potato chips, on the other hand, contains lots of calories and fat, something that most kids don't need a lot of. Some foods, such as whole-grain foods, will also help you feel more full for longer. So a whole-grain muffin will stick with you longer than a candy bar. It's also easy to overeat candy or chips and they contain a lot of calories. That's not to say you cannot have a candy bar or chips once in awhile, if you like them. But try to make your regular snacks more nutritious. If you are feeling mildly hungry, maybe a piece of fruit will do the trick. But if you are feeling hungry at snacktime, try a pita stuffed with veggies, cereal with milk, oatmeal, or an English muffin pizza. |
      
Windemere Elementary - Phone: 330.794.4214 -
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